Dec 14, 2020
It has become very difficult for people to focus on the present because they have a lot of responsibilities. We tend to lose sight of who we are and take life so seriously. However, with meditation, you will achieve those moments of stillness that will allow you to relieve stress and make better decisions.
In today’s episode, Josephine Atluri, a meditation coach and the host of the Responding to Life Podcast, talks about her journey, how to meditate, the importance of mindfulness, and being still. When she discovered meditation, she was slowly able to rise up from her struggles of infertility and decided to change her life. Now, she is passionate to share her knowledge and help other people overcome their struggles through meditation.
Join Danny in this inspirational episode to learn more about how meditation and stillness can positively transform your life.
Show Highlights:
- [01:27] The struggles that lead her to take on the path of helping people with their mindfulness with meditations.
- [04:20] Her darkest and most challenging time was when she lost her pregnancy carrying twins.
- [07:11] What helped her decide to change her life and adopt children?
- [10:12] The importance of disconnecting, being still, and meditating.
- [13:06] There are a lot of good meditation apps like Headspace, you just have to find what works best for you.
- [14:45] Disconnection doesn’t mean you’re going to be totally blank.
- [17:47] A two minute meditation with Josephine and Danny.
- [22:27] Start practicing self-care to combat your stress and anxiety.
- [24:35] Prevent your thoughts from continuing that pattern of constant negative self-talk.
- [26:03] Being aware will help you create steps to take care of yourself better.
- [30:35] Ways on how to stay connected to your best self.
- [32:57] Tips on how to incorporate meditation in your daily life.
- [36:16] Meditating will give you more time to focus on your tasks because it allows you to be calmer.
- [40:02] Enjoy your journey and just live in it!
Links:
Contact Josephine Atluri:
https://www.linkedin.com/in/josephine
https://www.instagram.com/josephineratluri/
https://www.youtube.com/channel/UCSwu7X