Dec 4, 2019
Practicing the jckrbbt principle, be still, in life can be difficult, but it’s an impactful practice to implement into your life. Today’s special guest, Pat Croce, shares his journey from athletic trainer to an entrepreneur to a meditation & mindfulness disciple. He also discusses what his seasons of transition have looked like throughout his life and how practicing mindfulness has enhanced his life and created more peace, love joy, focus and awareness. Join Danny Bader in this episode to hear more about how you can surrender your ego to live a more present life.
Show Highlights:
- Pat’s educational and sports journey
- How Pat got involved with the Philadelphia Sixers
- What Pat’s relationship with Allen Iverson was like
- Giving people the tools to achieve their fullest potential and simultaneously match your vision
- Transitioning from leaving the Sixers
- Learning to breakdown your vision into achievable steps
- Finding mindfulness in stillness
- The benefits of stillness for “busy people”
- Embracing vulnerability and your internal energy
- What is ego and how to step outside of it
- Basking in silence and creating in likeness
- Acknowledging emotions and embracing sadness when it arises
Links:
Contact Pat:
https://twitter.com/pat_croce?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor